How to Create a HEALTHY Relationship with Social Media
Social media has become a ubiquitous part of modern life, but as the documentary The Social Dilemma so aptly revealed, it has also brought about a host of negative impacts on mental health and society. The film, which I watched recently, served as a stark reminder of the insidious ways in which social media platforms manipulate user behavior through sophisticated algorithms, akin to conditioning dolphins or slot machine techniques. This realization has led me to reflect on my own social media use, and the impact it may be having on my mental well-being and that of others. As a digital marketer, I understand the power of social media in driving business growth, but I’ve also made a conscious effort to limit my usage and adopt healthier habits.
Here are some tips that I’ve found helpful in creating a more balanced relationship with social media:
Disconnecting Breaks: Taking regular breaks from social media can help break the habit of constant checking and reduce the feeling of being overwhelmed by information. Some people use an actual alarm clock so they don’t check their phones first thing in the morning. It’s better to wait as long as possible before viewing anything on social media.
Mindful Engagement: Avoid the ‘mindless scroll’ and engage with social media content purposefully, focusing on specific tasks and logging off once done.
Review and Revise Notifications: Disable unnecessary app notifications and only log in when necessary, removing or muting notifications that trigger negative emotions.
Unfollow Toxic Content: Pay attention to how certain content makes you feel and unfollow or mute accounts that contribute negatively to your mental health. This is a BIG one. Once your feeds are full of content you really enjoy/want to see, you will notice a big improvement in your overall experience with social media.
Engage with Friends Offline: Reach out to friends through phone calls or in-person meetings rather than relying solely on social media for communication.
Mindfulness Practices: Incorporate mindfulness practices like meditation into your daily routine to improve emotional regulation and reduce stress.
Practice the Golden Rule: Before engaging with others online, ask yourself if your interactions are kind, true, and contributing to a positive conversation.
Avoid the Comparison Game: Remember that social media feeds are highlight reels, and focus on your own journey rather than comparing yourself to others.
By adopting these strategies, I’ve been able to create a healthier relationship with social media, and I encourage others to consider these tips as well. It’s important to remember that social media can be a powerful tool for connection and information sharing, but it’s essential to use it in a way that supports our mental well-being.